Recipes

John Panaro
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Ingredients:Brussel Sprouts – 2.5 cupsOlive Oil – 1 tbspRed wine vinegar – 1 tbspSweet Smart Sweetener – 1 tbspSalt and pepper – 1/8 tsp or to taste Directions:Whisk together Olive Oil, Red Wine Vinegar, Sweet Smart and Salt and Pepper.Toss the trimmed and halved sprouts in the mixture until well coated.Bake at 450 degrees for 25 minutes, cool for 10 minutes and serve for two! NUTRITION PER SERVING (makes 2 servings):Calories: 90Total fat: 1gSaturated fat: 0.2gPolyunsaturated fat: 0.5Monounsaturated fat: 0.4Trans fats: 0gCholesterol: 0mgCarbohydrate: 22gTotal Sugars: 5.2g, 10% Daily ValueProtein: 5g, 10% DVFiber: 8g, 32% DVVitamin A: 40ug, 15% DVVitamin C:...

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John Panaro
Oven “Fried” Okra + Sweet Smart Dijon Dipping Sauce

Oven “Fried” Okra + Sweet Smart Dijon Dipping Sauce

Try oven “fried” okra — a healthier take on traditional fried okra. It’s surprisingly crispy and oh so tasty. Pair these guys with a nice salad or keep it southern and have this okra alongside some shrimp and grits. These guys don’t do well reheated so eat them immediately and only make as much as you plan to eat. Oven Fried Okra with Sweet Smart-Dijon Sauce IngredientsOka – 20 podsPanko bread crumbs – ½ cupEggs – 2 largeOregano – 1 TSalt – ½ tsp.Pepper – ¼ tsp.Dijon Mustard – ¼ cupSweet Smart Sweetener – 2 TVinegar – 1 tsp. Instructions1....

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